It's a difficult time right now. I don't have to tell you that, you are going through it, as am I. Everyone around the world is suffering, some worse than others due to the situation they were in even before this COVID-19 virus started to change everything that most of us took for granted on a daily basis – family, the environment, work, our mental health, spirituality, our finances and the arts.

The physiological human response when a pandemic of this capacity strikes, or any situation really that a human (or an animal) feels is out of their control, or when a threat is suddenly present, is to go into 'fight or flight mode'. In response to acute stress, the body's sympathetic nervous system is activated due to the sudden release of hormones, boosting alertness and heart rate and sending extra blood to the muscles, prepping the body to respond and to survive. I don't know about you, but as a writer and a film director, I find human behaviour fascinating and the human condition to be so complex and full of possibilities.

I'm a godmother to an incredibly smart, knowledgeable, funny and caring four year old boy named Atticus, who, since his kindergarten days, has the ability to hold a conversation and out-talk the most talkative television presenter. He also has a knack for asking 'why' constantly and genuinely seeking a response for his knowledge tank. Atticus has a two year old sister, and when she was born I held her twice before boarding a plane to Europe to chase my dream of being a filmmaker.

Now I label myself the Invisible Godmother. The role of a Godmother is to be in the godchild's life to mould and shape their decisions through wisdom and moral guidance. Being on the other side of the world makes that near impossible, and Skype doesn't cut it. Hence, most days I feel guilty that I am not able to be there for my family.

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