It has been just over four months since I started practicing a morning routine. Prior to this period in May, despite not having the Facebook App installed on my phone, I was still one of those addicted people who would check all socials before bed and first thing in the morning. So what, it's not hurting anyone, right? Wrong. It was hurting me, big time.

Even though checking morning and night was on the surface not harming me, when I really delved deeper and thought about what the affects could be I realised that this addiction was messing with my brain, affecting my anxiety levels, stopping my natural thoughts from rolling, and eroding my basic capacity to focus and concentrate. In all it was taking me out of my natural state of existing and telling me that I need a distraction from the moment. And let's not forget the time I will never get back, as it takes a while until you realise “damn, how long have I been scrolling and why? There is nothing worthwhile on here!'

Then you stop. For a while.