As a multi-hyphenate creative within a tiny team, juggling multiple projects at various stages of production, my To-Do lists can quickly become overwhelming. The daily pressure, the demands of film after film needing my attention, can send me into a pit of self-pity, anxiety, and procrastination.

I fell into that pit this month. Checking emails first thing in the morning, last thing at night, stressing if things were not going to plan or tasks were not completed as quickly as I wanted, led to going to sleep with a racing heart, a self-induced state of constant pressure.

But with the support of meditation, yoga, and Ivan constantly reminding me to slow down and switch off, I was able to work through the pressure before it crushed me.